MAC Eyeshadow with nature - a return to basics.

Three to three other

<td class=\guy. Married ten years, still style remains the same. Fly in the ointment is the general belly bulge, to his law-abiding body, out of thin air adds an eye-catching scenery. In fact, in the eyes of outsiders, can be considered a ripe handsome. Chosen to ignore his wife, deliberately looking belly became husband and wife general communication barriers. Wife to the general belly Li Xixi dubbed the \
  Since Li Xixi known as the \
  Li Xixi vowed to change the current situation, so at heavily from the city hired a very famous fitness coach, for his guidance on a regular basis.
  fitness fitness coach asked Li Xixi long day at least. Li Xixi carefully calculated that said, walking the dog an hour, ten minutes washing dishes, mop the floor for ten minutes, five minutes to clear the table, five minutes to empty the garbage, a total of a half hour.
  coach said that this is not called fitness, is called encroachment youth, destroying years, profane time.
  coach said, modern life, people have lost the fresh air, sunshine, and the youthful vitality. Increasing physical weakness, mental increasingly dispirited, thinking of becoming decadent. Thus, fitness was a critical history of that agenda will come up. The fitness of the epoch-making significance not only to improve the people's strength, and more is to improve the quality of human life, aesthetic taste, ideals, thinking, awareness, innovation and a happy family, harmony of couples ... ... So you must remember to The following \
  Du Li Xixi have only heard the famous \As to how the results of PK and PK Putting aside, at least for mere mortals to prove extraordinary coach. Thus, Li Xixi asked the coach \
  coach said, can walk, do not ride a bike; can ride the time to not drive cars; able to open when the car, do not fly.
  coaches like to see Li Xixi are uncertain, so he further explained: from the fitness point of view, this is a trend fade. Modern civilization has given us the material, yet we lost that primitive simplicity of spiritual civilization, many of the original ecology of things we could not see. For example, ancient forests, clear lakes, wonderful mountains, magnificent rivers, picturesque farms, grasslands, such as washing a Bi ... ... even the bright moonlight and have less sunshine ah! Therefore, I advocate returning to nature,[link widoczny dla zalogowanych], to join the natural, with nature - a return to basics.
  Li Xixi questioned, then you is not in the promotion of human atavism it?
  coach said, the remark difference now! So-called \We enjoy the spirit of civilization, we must also sun bathing material. We need to open limousine,[link widoczny dla zalogowanych], luxury passenger seat, and we need to go to the original forest, fresh air, to the great mountains and rivers of the yardsticks to the waist and leg exercise on the desert sand, as every day people obsessed with delicacies are often a preference for whole grains . This is my \
  Li Xixi at this time, the coach being applauded this idea. Was secretly praise: an expert also, an expert too! Who decided it was \
  just listen to coach, said, \specific operating practices. Operating practices are based on the weight of different people and different parts to develop, and to vary, because the incident vary, with time, according to local conditions. Concrete analysis of specific problems is called specific treatment specific operation. Xinchengzeling, not sincere is not working. In the end your heart is not sincere and honest?
  Li Xixi Road, sincere,[link widoczny dla zalogowanych], sincere, absolutely sincere!
  When convinced of the Li Xixi on the coach's teachings are each toe,[link widoczny dla zalogowanych], obedience, when it was formally decided to coach to general belly of Li Xixi thorough cure.
  specific programs are as follows: the first day of the first week of fitness, do a push-ups, do a sit-ups, doubling each day thereafter.
  Li Xixi think this exercise, some close to the fun of simply honest. Coach said, simple is not simple to say the implementation is completed.
  Li Xixi strictly operate according to this method: one, two, four, eight, sixteen, thirty-two, sixty-four. Can be successfully completed six days before the seventh day, but also teeth done, but the last few fatal push, so that Li Xixi general belly in the yard of bricks on the ground were slightly bruised but do not know.
  Li Xixi second week to meet with the coach's first words: This week can not be doubled! Coach said, is that you be a coach or a coach I? Li Xixi said that if have to double, the next is hard to obey!
  arrangements for the second week of fitness beyond Li Xixi unexpected, very human. The basis of the sixty-four a day to add a. Li Xixi readily agreed. However, down the second week, it is not easy, Li Xixi have to bite the bullet over.
  cycles forward with the continuation of the growing belly shrinking Li Xixi general: seven months, six months,[link widoczny dla zalogowanych], five months, four months ... ... the final general belly completely gone. This not only than that strange \
  2009-6-22

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