Practice sexy buttocks muscles tighten Bottom

Full, thick meat of the best bottom is "Lo Ba" Lopez as the most beautiful of the most important weapon sexy. How can it have a strong and a cute butt? Special lock the gym, detailing the movement of the two targeted to help you tighten the buttocks muscles and improve hip line, shape and moving with beautiful curves Bottom!nike air max 90 infrared
Pop Dance: Hip-shaped sculpture
Most people think that strength training and physical training can not co-exist, in fact they can complement each other. Fusion of many dance elements in addition to popular dance and dance to enhance the feeling of movement awareness, and enhance the body's sense of rhythm, the more targeted exercise hip flexibility, create the perfect symmetry upturned buttocks!
Action One: Street Dance Pose
Ready position: feet before and after the standing, Hing Wah Street West to left toe, right foot heel, his hands lightly pressed, placed in the head. Action Exercise: left foot toe and heel while the right foot twisted turn, led Yaokua swing, upper body and lower body in the opposite direction to reverse. Note down the center of gravity between the legs, buttocks, squatting slightly, tightening the abdomen, control and coordination.nike air max 90 shoes
Action II: Latin pose
For position: the waist lead with the hip forward, not left and right hips, shoulders and hips not as forward, his legs do not stand up straight and knees. Action Exercise: Based on the twisting around the legs turn lower my eyes to fully mobilize the body in the lumbar, thoracic, large waist, next to the back of the tension. Note that in practice the laws of nature in the comprehension of hip action.
Coaching Tip:
◆ Latin twist in the hips is natural to us, and not deliberate. If you focus only twisted hip, may ignore the overall coordination, if the twist was very standard, you can try throwing, shaking, folding techniques, done on the hip line, extension has very good effect.cheap nile air max 90
◆ Strong explosive hip-hop moves, mostly circling movement of the main and small joints. Do not be so anxious to learn, decomposition of movement according to the procedure, such as the lower limbs to learn first, then gradually add upper limbs, head and other movements, the first slow after the fast.
Fitness ball: to tighten the buttocks
To create the perfect curve of the buttocks, can not be ignored outside of the hip muscles, hip adductors to tighten the training. Fitness ball method of training by adding some hip leg lift exercise, so that each side of the hip muscle exercise can be focused and enhanced.
Action One: back-pressure exercise ball squat
For position: the fitness ball with your lower back against the wall, feet shoulder width apart. Put in the level of arms across the shoulders, or on the hips, the auxiliary balance.
Action Exercise: Heel force, knees, body perpendicular to squat, then stand up slowly. Do not arched, knees and toes always maintain the same vertical plane.
Action II: fitness ball provide lateral hip
Ready position: lying on his side to maintain a neutral pelvis, shoulders and chest, close to the pad, the inner light by spherical Tuiqu Xi, lateral legs straight along the waistline.
Action Exercise: abdomen, slowly lift the buttocks, thigh, face and body jumping into a plane, tighten the buttocks muscles for 2 seconds and slowly restored, while the abdomen remains tightened state, revert to the toes and pads to keep the distance of 5 cm , to continue to lift up to do the first 2 times.
Coaching Tip:
◆ more action to maintain 8 to 12 times each practice, practice, group 3. During exercise to maintain elevation 4 seconds, 4 seconds to restore the speed, pay attention to elevation when the breath, back when you inhale.nike shox running
◆ If you feel alone or with the exercise ball a little dull little strength, can mixed with other equipment such as dumbbells, elastic rope, etc. to enhance the pressure on the buttocks.