PK VS big purple cabbage cabbage

Cabbage and purple cabbage, is that people love to eat vegetables daily, and people will wonder, these two look like the same color different dishes in the end make no difference. We'll hear how the experts analysis.air max trainers
Cabbage, also known as cabbage, alias cabbage, cabbage is a variant. World Health Organization recommends the best foods, cabbage ranked third. Cabbage is rich nutrition, rich in vitamin C, fiber and carbohydrates and minerals, eat cabbage has anti-cancer effect. Fresh cabbage juice to treat stomach and duodenal ulcers, with pain and promote healing. Purple cabbage, also known as purple cabbage, purple leaves, waxy leaves, leaves nearly round ball. Nutrient-rich, especially rich in vitamin C and vitamin E and B group.nike air max 90 shoes
Experts said that the two are different varieties of cabbage, the nutritional composition, cabbage and purple cabbage is not much difference, but is relative to cabbage, purple cabbage is also rich in anthocyanins, it is a powerful antioxidant, it can protect the body from free radical damage, anti-aging effect. Can enhance the elasticity of blood vessels, inhibit inflammation and allergies, to improve joint flexibility. In addition, purple cabbage has a special aroma and flavor, can be boiled, fried, cold or for pickles, as rich in color, the color is mixed with a good salad or a Western raw materials. Fried or boiled cabbage in purple, in the operation before, add a little white vinegar, or by heating it becomes dark purple. And for fried cabbage, soy, etc., along with tomato soup, but also can be used for sandwiches. Cabbage can inhibit cancer cells, often fall planted cabbage inhibition rate was high, during autumn and winter cabbage can eat. The time of purchase is not appropriate, so as not to put a few days later, to reduce nutrients.air max 90 current